Lifestyle Coaching

for individuals

Are you wondering what the difference is between a Life Coach and a Therapist? A Life Coach will work with clients to help improve their quality of life by setting and achieving goals in both personal and professional aspects. Whereas a Therapist will work with clients in relation to their mental health and emotional healing.

The problem is that societal expectations and traditional gender roles often place extra burdens on individuals, making it more difficult to meet every expectation and obligation. One of the primary challenges you face in achieving work-life balance is the pressure to manage multiple responsibilities—both professional and personal—while assuming the majority of caregiving and household duties. This constant juggling can lead to burnout, stress, and a persistent sense of being pulled in different directions.

The solution is that our Lifestyle Coaching service goes beyond basic life coaching and focuses on holistic, life-enhancing support for individuals. It addresses the deeply rooted challenges that individuals face while offering practical tools to help you find harmony between your personal and professional life. It empowers clients to reclaim your time, reduce stress, and achieve greater fulfillment without compromising on your values and vision. By the end of this service, you will have a more balanced life, successful routines, a sense of freedom, and a greater ability to thrive in both your professional and personal life.

 
 

  • Goal: to get crystal clear on your personal and professional vision and align your daily actions.

    Key Topics:

    • Clarifying core values

    • Setting authentic goals

    • Aligning daily actions

    • Overcoming limiting beliefs

  • Goal: to reclaim your time, avoid overwhelm, and optimize productivity.

    Key Topics:

    • Prioritization

    • Scheduling Yearly Calendar

    • Time Blocking Weekly Planner

    • Overcoming Procrastination

  • Goal: to gain control over your money and build financial freedom.

    Key Topics:

    • Setting Financial Goals

    • Tracking Current Expenses

    • Setting Up a Budget

    • Creating a Cash Envelope System

  • Goal: to boost energy, mental clarity, and overall wellbeing with pre-made meals.

    Key Topics:

    • Menu Creation

    • Grocery Shopping

    • Batch Cooking

    • Food Storage

  • Goal: to prioritize self care without feeling guilty, maintaining balance, and avoiding burnout.

    Key Topics:

    • Physical Self Care

    • Mental Self Care

    • Social Self Care

    • Setting Boundaries

Our Process

  1. Consultation

  2. Onboarding

  3. Lifestyle Audits

  4. Monthly Live Video Sessions

  5. Weekly Pre-Recorded Videos

  6. Daily Chat Access

 

limited time open enrollment

limited time open enrollment

 

Investment: $30 individual coaching rate