Balanced Breakthrough

group life coaching for high achieving women who are overwhelmed and seeking balance in life

Are you wondering what the difference is between a Life Coach and a Therapist? A Life Coach will work with clients to help improve their quality of life by setting and achieving goals in both personal and professional aspects. Whereas a Therapist will work with clients in relation to their mental health and emotional healing. I’m Kyndra, your certified Life Coach and I help high achieving women who are overwhelmed, create a slower more meaningful life by coaching you to become your best self, achieve better work-life balance, and craft practical plans that will empower you to pour into your passions and loved ones from a place of abundance!

The problem is that societal expectations and traditional gender roles often place extra burdens on women, making it more difficult to meet every expectation and obligation. One of the primary challenges you face in achieving work-life balance is the pressure to manage multiple responsibilities—both professional and personal—while assuming the majority of caregiving and household duties. This constant juggling can lead to burnout, stress, and a persistent sense of being pulled in different directions.

The solution is that Balanced Breakthrough goes beyond basic life coaching and focuses on holistic, life-enhancing support for women. It addresses the deeply rooted challenges that women face while offering practical tools to help you find harmony between your personal and professional life. It empowers clients to reclaim your time, reduce stress, and achieve greater fulfillment without compromising on your values and vision. By the end of Balanced Breakthrough, you will have a more balanced life, successful routines, a sense of freedom, and a greater ability to thrive in both your professional and personal life.

Goal: to gain control over your money and build financial freedom.
Key Topics:
- Setting Financial Goals
- Tracking Current Expenses
- Setting Up a Budget
- Creating a Cash Envelope System
Offerings
1. Reusable zero-based budget printables
2. Cash stuffing envelope trackers
3. Progress trackers
4. Savings challenges
5. Cash stuffing tool kit with envelopes, a wallet, a calculator, binders, and more
Goal: to reclaim your time, avoid overwhelm, and optimize productivity.
Key Topics:
- Prioritization
- Scheduling Yearly Calendar
- Time Blocking Weekly Planner
- Overcoming Procrastination
Offerings:
1. Time audit printable
2. Reusable weekly time-blocking printable
3. Prioritization matrix
4. Personalization techniques
5. Productivity boosters
Goal: to get crystal clear on your personal and professional vision and align your daily actions.
Key Topics:
- Clarifying core values
- Setting authentic goals
- Aligning daily actions
- Overcoming limiting beliefs
Offerings:
1. Energy auditing
2. Vision mapping workbook
3. Weekly reflection journaling
4. Reverse engineering goal setting
5. Reframing techniques to prepare for setbacks
Goal: to boost energy, mental clarity, and overall wellbeing with pre-made meals.
Key Topics:
- Menu Creation
- Grocery Shopping
- Batch Cooking
- Food Storage
Offerings:
1. Nutritional basics
2. Weekly meal planner printable
3. Meal prepping checklist
4. Recipe database
5. Storage containers
Goal: to prioritize self care without feeling guilty, maintaining balance, and avoiding burnout.
Key Topics:
- Physical Self Care
- Mental Self Care
- Social Self Care
- Setting Boundaries
Offerings:
1. Journaling prompts
2. Breathing exercises
3. Self assessment printables
4. Boundaries checklists
5. Habit trackers